99 daily health tips to expose your naked, deadly habits!
▲ Did you know that using plastic wrap on different vegetables yields vastly different results?
▲ Men, take note: Do not shave within twenty minutes of waking up!
▲ The "good habit" of brushing your teeth immediately after a meal is actually the culprit behind enamel loss!
▲ Does sleeping in make you feel more tired? "Segmented sleep" can keep you energetic all day long!
▲ Did you know that tying your necktie too tightly can affect your vision?
★ Book Features
Up to 90% of our daily actions are driven by habit. Some habits may have been with us for most of our lives and feel perfectly reasonable; however, are they truly logical or healthy?
This book lists common, easily overlooked habits that impact health. Of course, there are more than ninety-nine habits for a healthy life, but these will at least help you stay away from disease and aging.
Miva: the next reading experience beyond audiobooks
Listen like an audiobook, then ask anything, anytime.
Start Miva's narrationMiva does not just narrate. It keeps explaining based on what you ask.