Health from the Inside Out: Is Traditional Chinese Medicine Good but Too Profound? Looking for Miraculous Cures but Can't Find Them? Health Cultivation Starts with This Book, You Don't Need Anything Else!

Minor illnesses can eventually evolve into major diseases, becoming "killers" that endanger human life.

From the small details of dressing and eating to the specifics of work and leisure

Practical ╳ Concrete ╳ Simple ╳ Scientific ╳ Credible ╳ Reliable

One book to reverse your incorrect health concepts and change your bad living habits!

Can a tie that is too tight compress the carotid artery and damage eyesight?

Could drooping eyelids be an early symptom of diabetes?

Is chilled watermelon just a gimmick? Is room-temperature watermelon healthier?

【Nutritional Proportion】

── A little healthy fruit and vegetable every day!

"To be healthy, you must eat more fruits and vegetables" is a concept we all know.

But exactly how many fruits and vegetables should you eat in a day for the most optimal amount?

Nutrition experts point out that "you should eat at least 2 servings of fruit and 3 servings of vegetables every day."

One serving of fruit is approximately equal to:

1 medium-sized fruit (e.g., orange, apple);

1/4 cup of dried fruit without added sugar or salt (e.g., raisins, dried dark plums);

3/4 cup of fresh fruit juice without added sugar (e.g., orange juice with pulp).

One serving of vegetables refers to:

A bowl of uncooked leafy vegetables, such as lettuce, broccoli, etc.;

But if it is cooked vegetables, half a bowl can be counted as one serving.

3/4 cup of fresh vegetable juice without added sugar can also be counted as one serving of vegetables.

Between two meals, it is best to choose 2-3 types of fresh fruits cut into slices to eat together.

As for vegetables, eat at least 300g to 500g a day, and ensure a variety of types.

【Eating Coarse Grains Finely】

── Choose a healthy lifestyle!

With the improvement of health concepts, eating coarse grains finely has become a new dietary habit.

What kind of coarse grains to choose depends on your own physical condition.

▎Those with High Cholesterol

Mung beans and red beans contain a lot of soluble fiber, which helps lower cholesterol.

Red beans and oatmeal contain a large amount of phytosterols, which can lower cholesterol and blood lipids.

Drinking red bean porridge, oatmeal porridge, and mung bean porridge can help lower cholesterol,

And help prevent the occurrence of arteriosclerosis, coronary heart disease, and stroke.

▎Those who are Overweight

You can drink more mung bean porridge. Mung beans are rich in dietary fiber and have a low glycemic index.

They have a small impact on insulin secretion in the body, can resist hunger, and are less likely to result in excess calories.

Red beans are also often in the diet, as red beans can significantly reduce the feeling of hunger.

People who want to improve their overweight status can also include brown rice in their diet.

After the starch of brown rice is ingested, it is digested and absorbed slowly in the human body.

Its glycemic index is lower than glutinous rice and fragrant rice, making it a good food for resisting hunger.

► Beautiful at Any Age

── Stage-based skincare is most effective

• Start preventing wrinkles at age 30

The choice of face cream can be distinguished according to the nature of the skin.

Choose any face cream without side effects and apply a facial mask once a week.

If skin at this age is well-maintained, it can be maintained until 40-50 years old.

• Prevent loss of skin luster at age 40

If skin care is improper, the first manifestation is the loss of luster.

You can usually use fruit juice substances or fruit acid cosmetics,

To eliminate dead cells on the skin surface and promote the growth of new cells.

• Pay attention to enhancing skin nutrients at age 50

The skin becomes dehydrated and the face begins to sag; moisture must be replenished in time.

Anti-wrinkle, hydrating, and regenerative face creams should be used morning and night.

To prevent the occurrence of crow's feet at the corners of the eyes and mouth, regular massage is required.

Vitamin E masks and collagen masks can be selected.

• Replenish moisture and nutrients even more after age 60

Collagen and elastin gradually decrease, and the skin gradually becomes less soft and smooth.

Whether day or night, special attention should be paid to strengthening the replenishment of moisture and nutrients,

Selecting anti-wrinkle creams and anti-aging maintenance products that can enhance skin metabolism.

Book Features: This book is divided into eleven parts: diet, sleep, care, environment, clothing, health care, exercise, psychology, medicated meals, disease, and meridian health. Starting from the details that are most easily overlooked and prone to errors in daily life, it scientifically tells you the detailed issues to pay attention to in daily life. The format is clear, the writing is fluent and not dull, and the perspective is novel and not conventional. As long as you read this book carefully and apply it to real life, I believe you will benefit greatly.