Being a Healthy Corporate Slave: Stay Away from the Office 'Petri Dish', How Can You Make Money if You Get Sick!

Could seemingly ordinary small actions be causing an unprecedented health crisis?

You don't need to spend money on expensive nutritional supplements; the devil is truly in the details!

Sitting at your desk from nine to five, are your eyes tired, legs aching, and mind exhausted?

Spinning like a top every day, is the life of a 'corporate slave' making your health flash a red light?

Cell phones, computers, and various office equipment... is radiation everywhere?

Is high pressure causing your immunity to drop? How can you make good use of the weekend to relax?

★ Are you a victim of these 'health killers' for office workers?

The air conditioner is getting colder and colder; watch out for 'air conditioning syndrome'!

Poor building materials put everyone at high risk of cancer!

Closed office = gas chamber?! Is going to work every day equivalent to slow suicide?

In the high-tech era, are you living in an environment of electromagnetic pollution every day without realizing it?

★ To have a healthy life, you must put effort into your diet

Sweet tooth alert! Watch out for premature aging from excessive dessert consumption!

Drinking beverages ≠ replenishing water! Beware of fatal 'chronic dehydration'

Social drinking is unavoidable, but does excess not only damage the liver but also affect the next generation?

Is the region with the highest red meat consumption also the region with the highest cancer rate?

The start of the day: Could skipping breakfast invite chronic diseases and gastrointestinal disorders?

★ Bit by bit, condense health into your work

Commuters: Can you exercise while waiting for or riding the bus/train?

The office 'petri dish': door handles, phones, water dispensers...

Low-carbon living starts with us; if conditions permit, replace riding a motorcycle with a bicycle!

Industrial pollution: In the face of smog and exhaust fumes, please protect yourself with a mask!

Tea has many benefits, but do you know that drinking tea also requires attention to timing and the 'right remedy for the symptom'?

★ Special Feature: How can pregnant mothers balance the workplace and the fetus?

Book Features

◎ In today's society, due to increasing work pressure, health management has become one of the essential skills for office workers.

◎ This book is an indispensable close confidant in your life and your personal health doctor. Tailored to your work characteristics and life situation, it helps you manage your diet rationally and exercise scientifically, so you can 'eat' your way to health and 'train' your way to beauty.