Support Your Dopamine: Bathing SPA × Music Therapy × Yoga Meditation × Abdominal Breathing. Don't just eat and drink when stressed; you can have a high-quality stress-relieving life!

Insomnia, anxiety, high stress, poor appetite, or low spirits?

Life is already hard enough, with worries about work and sleepless nights over relationships...

If you let your emotions continue to stay blue, your health might start flashing red lights!

That’s why you should take better care of your emotions, not just fill your stomach!

▎There are many things that a big meal cannot solve, even two won't do!

Are you a foodie who loves to eat? Do you want to eat when you're in a good mood, and even more so when you're in a bad one?

Actually, diet not only affects your health and figure but also your emotions!

Pay attention to the intake of the following foods; be careful that while you want to eat healthily, you might end up eating your way into more frustration!

◎ High-protein foods: Seafood, meat, and egg products—foods you think are healthy—are actually acidic. Eating too much can cause fatigue due to dietary imbalance!

◎ High-sugar sweets: Cakes, candies, chocolate... sweets are so delicious that it’s hard to believe anyone doesn't love them! However, while sweets can have a sedative effect in the short term, because they are absorbed quickly, the sharp rise and fall of blood sugar will instead affect emotional stability!

◎ Caffeinated and alcoholic beverages: Caffeine promotes the secretion of adrenaline. Many people are used to having a cup of coffee in the morning to refresh themselves, but long-term dependence on caffeine can easily lead to side effects such as anxiety and insomnia. As for alcohol, almost everything except beer can cause internal heat, so drink less!

▎A stomach ailment cured by Bach's music can only be called divine music

By listening to Bach's pieces, a patient's chronic neurogenic stomach disease was actually cured?

Bach himself might not have known, but the power of music is sometimes greater than you think!

In 1972, the Polish government established the "Institute of Music Therapy" based on the advice of pathologists and musicians.

The medicine prescribed by doctors wasn't pills, liquids, or powders, but a music record!

"Take 3 times a day, after meals," and the results actually showed miraculous effects!

From a medical perspective, music can promote blood circulation through the central nervous system,

enhance the functions of the heart, brain, liver, and kidneys, increase gastrointestinal motility, and benefit metabolism!

Unbelievable, right? Hurry and let music heal your body, mind, and soul!

【Book Features】

The various pressures of modern society have caused many people to suffer from "mental illnesses," which are now even more common than the cold. However, many people take it lightly, thinking all emotional pressure is just a bad mood. Over the long term, this is highly likely to cause serious physical illness, requiring more attention than physiological pain! This book discusses the various impacts of emotions and stress on life and provides ways to relieve them through diet, exercise, music, meditation, SPA, etc., giving you back a healthy soul!