Scientific Wellness by the Numbers: Eat Until 70% Full, Walk 6,000 Steps Daily, Soak Feet for 15 Minutes Before Bed, and Use Data to Prevent Sub-Health

Numbers × Wellness

From diet and exercise to timing and seasons

From physiological mastery to psychological levels

Let us use "numbers" to explain the wisdom of wellness in life.

Is wellness a complex concept? Still confused after long explanations?

How should grains, vegetables, fruits, meat, eggs, milk, and seafood be allocated for a balanced diet?

How long after a meal can you exercise? How much time should you spend exercising per session?

What are the optimal ranges for weight and body measurements?

With a set of clear "numbers," practice becomes more grounded, achieving twice the result with half the effort!

【Numbers × Food × Exercise】

Eating 500g of vegetables daily can reduce the incidence of tumors.

Snacking isn't a sin? Three meals plus two snacks a day is the best strategy.

Meditate for ten minutes a day to shed the body's fatigue.

Walk 6,000 steps daily; 4:00 PM to 8:00 PM is the optimal time for exercise.

【Numbers × Timing × Beauty】

Going to bed before 11:00 PM (Zi hour) maintains a good complexion all day.

A bowl of chicken soup during 5:00 PM–7:00 PM (You hour) works wonders for tonifying the kidneys.

Want to try new skincare products? 8 to 14 days after menstruation is best.

Is there a golden ratio for limbs? There are formulas for the ideal chest and hip circumference.

【Numbers × Sleep × Psychology】

Is the concept of eight hours of sleep outdated? People who sleep six to seven hours are the healthiest.

Longer sleep doesn't mean better health; midday naps should be controlled within 30 minutes to 1 hour.

Psychology affects the body—are 76% of human diseases caused by emotions?

Seven steps to relaxation: exercise, drink milk, soak feet, massage, listen to music, read, and spend time with family.

【Numbers × Sex × Life】

Must follow the "Seven Harms and Eight Benefits" before intercourse, or it may shorten lifespan?

What to do about male sexual dysfunction? These eleven healthy foods can help.

Wearing a mask incorrectly is worse than not wearing one? It's best not to wear the same mask for more than four hours.

Five water temperatures for washing five different body parts—are you doing it right?

【Numbers × Seasons × Disease】

Four best plants for the stomach: pumpkin, cabbage, spinach, and sweet potato.

Four ways to prevent autumn fatigue: adequate sleep, light diet, physical exercise, and indoor plants.

Not being sick doesn't mean being healthy; the sub-health rate of modern people is as high as 58.18%.

Monitor blood pressure and fasting blood glucose levels at all times, and control daily salt and cholesterol intake.

Special Features: Numerical wellness methods of ancient celebrities, Twelve Formulas of Wellness.

Book Highlights:

From house numbers, phone numbers, ID cards, and bank accounts to digital cameras, digital TV, and digital communications, we deal with numbers every day. The human body itself is also composed of various numbers, such as height, weight, body temperature, and blood pressure. Numerical wellness uses numbers to trigger positive psychological factors and quantify various health measures, thereby achieving the goals of curing diseases and prolonging life.