Eating for Immunity: Beneath the Sweet Exterior of Fruit, Is It a Miracle Cure or Poison?

Health preservation doesn't actually require spending a fortune on various expensive medicines;

Maintaining health can start by changing our daily diet!

Eating more fruit is beneficial for physical and mental health, but did you know that some fruits are not suitable for specific groups of people?

Taiwan is a major exporter of mangoes, yet many people are allergic to them?!

Bananas and sweet potatoes, both great for digestion, are best not eaten at the same time?!

Choosing unripe fruit for fear of gaining weight—watch out for food poisoning?!

Health preservation permeates every bit of life.

Under the close care of health preservation, our health and longevity are within reach.

Every fruit has its benefits and contraindications; a little carelessness can lead to getting half the result with twice the effort.

Using various fresh and dried fruits as examples, this book tells readers how to use natural foods to strengthen their bodies and provide auxiliary treatment for specific diseases. Health is life's greatest wealth!

You may have the following questions:

Are sweeter fruits higher in calories? Are they bad for weight loss?

What should you eat for constipation/diarrhea? What should you avoid?

What should be done if postpartum milk supply is insufficient?

How to use fruit to manage gynecological and urological issues?

What fruits are suitable for patients with hypertension or diabetes?

Do fruits really have anti-cancer and cancer-preventive effects?

Who are fruits of the 'Four Natures' (warm, hot, cold, cool) suitable or unsuitable for?

What nutrients are contained in various fruits?

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We believe you can find the answers in this book!

Book Features:

In addition to basic scientific knowledge, this book is supplemented with a large number of formulas and health recipes, proposing suitable auxiliary treatments and preventive methods for various diseases to make treatments more efficient for patients and help healthy people stay strong and well. Each type of fruit includes more than three cooking methods, including main dishes, desserts, and drinks, allowing readers to eat healthily while enjoying delicious food!