A Woman's Qi and Blood Clinic: Look Radiant Even Without Makeup!

True beauty should begin with the regulation of Qi and blood.

Do you often feel dizzy or look pale?

Have you been married for years and struggled to conceive?

What should you do about menopause? Is there no hope?

► Rub the Sanyinjiao (SP6) point frequently to stay young forever

The Sanyinjiao point is the intersection of the spleen, liver, and kidney meridians. It has the functions of nourishing Qi and blood, strengthening the body, removing wrinkles, and delaying aging. For women, Sanyinjiao is a "healthy friend" and a "panacea" for gynecological diseases. If you have menstrual cramps, persistent daily massage of Sanyinjiao will reduce the pain. Daily stimulation can also nourish blood for beauty and strengthen the body; women with gynecological issues should massage Sanyinjiao regularly.

► Massage Zusanli (ST36) regularly; it's better than eating an old hen

Zusanli acts like a switch for the human body system. Frequently massaging this point allows the current to pass through the stomach meridian, traveling upward to the head and face to make the complexion rosy and radiant with youth. Traveling downward to the legs and feet, it stabilizes the lower body and makes steps vigorous. Traveling between the chest and abdomen, it provides excellent protection for those areas.

► A woman should not go a hundred days without sugar; brown sugar is the cheapest maintenance product

"Molasses," a natural ingredient refined from brown sugar, has detoxifying and whitening effects. Its strong antioxidant function can repair damaged cells and restore healthy ones. In the cold and dry autumn and winter seasons, skin can itch due to water loss; washing and cleaning the skin with brown sugar water can effectively reduce the feeling of dryness and itching. While many women worship high-end cosmetics and health products, the safest, cheapest, and most practical maintenance product is right beside you: brown sugar.

► Goji berries have been a well-known treasure for nourishing kidney Qi since ancient times

The earliest record of goji berries (Goji) is in the "Book of Songs," used for medicine. In "Shen Nong's Herbal Classic," goji berries are listed as a top-grade herb and have been loved for thousands of years. Ancients often said, "If you want bright eyes, drink goji soup frequently," as goji berries nourish the liver and improve vision. In his old age, the poet Lu You suffered from dim vision and used goji berries for treatment, writing the poem: "The bell rings in the thatched hall after the snow clears; a bowl of goji porridge for breakfast." There is also a folk custom of drinking goji wine, called "Que Lao Zi," meaning it prevents aging and prolongs life, and goji berries have a strong stimulatory effect on functions.

★ This book provides a detailed analysis of the close relationship between Qi, blood, and the changes women experience at every age and stage from youth to old age. If human life is compared to a tree, then Qi and blood are the sunlight and rain that nourish the tree of life. When a woman learns to regulate her Qi and blood, her tree of life will flourish and be the envy of others.