Tonight, I Want a Bowl of 'Give Me My Beauty Back' Soup: Dietary Do's and Don'ts × Health Recipes × Weight Loss Rules—Wellness Isn't Just Goji Berry Tea in a Thermos, You Can Eat Full and Stay Slim!

Want to lose weight so you eat less, but eating less leads to malnutrition?

Malnutrition leads to a dull complexion, and using makeup to cover it up causes acne...

Is beauty, health, and wellness really that hard? Can't we be beautiful and healthy at the same time?

Exclusive weight loss secrets for women revealed × Nourishing ingredients for beauty and skincare

Maintaining a fit body and eating your fill are not mutually exclusive!

▎Beauty and Skincare Essentials

◎ The first step to beauty: Drink water!

Dehydrated skin isn't just about needing more moisturizer; it might be because you're drinking too little water!

When skin is dehydrated, it looks sallow, dull, and loses elasticity.

However, drinking too much water before bed may cause puffy eyes in the morning, so drink in moderation.

◎ Can Mung Bean and Pearl Barley Soup cure acne?

Mung beans clear internal heat and quench thirst, but they also have beauty benefits for crystal-clear skin!

Pearl barley can improve facial acne and pimples, especially for those with oily skin!

◎ Carrots—the beauty effects of your most hated vegetable!

Many picky eaters avoid carrots, but they aren't just good for your eyes;

they also moisturize the skin, improve dryness, and keep hair dark and shiny!

They are an excellent food for those with anemia, pregnant women, and nursing mothers, earning them the title 'Oriental Mini-Ginseng'!

▎Hundreds of weight loss methods exist—have you heard of these?

'Weight loss' is always the most talked-about keyword among young women.

In a society that prioritizes thinness, dieting has become a trend,

as if being slightly plump means you'll be fat forever.

You might have heard of Keto, 16:8 intermittent fasting, or extreme starvation...

You might not know the following methods, but they are super simple weight loss tricks!

◎ Chili Pepper Weight Loss Method

If you love spicy food, you won't believe it! No joke—this is backed by research!

Capsaicin promotes fat metabolism, and its soluble fiber can block starch,

reducing carbohydrate absorption and increasing satiety, which helps you eat less!

◎ Coffee Weight Loss Method

Drinking black coffee without milk or sugar after a meal can help digestion and promote fat burning.

Combined with light exercise, it helps burn recently consumed calories.

Massaging coffee grounds on areas prone to fat accumulation (belly, thighs) can even help break down fat!

[Book Features]:

Women pay extra attention to beauty, but how to be healthy-beautiful and naturally slim is a major field of study. Random dieting and fasting can damage health with little result. This book focuses on women's wellness and diet therapy, detailing how to enjoy delicious food while maintaining health. It includes dietary do's and don'ts, beauty secrets, simple weight loss methods, and health knowledge on various foods, as well as several nourishing soup recipes.